Melissa Ricks shows weight loss progress: ‘Happy and healthier’ | Inquirer Entertainment
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Melissa Ricks shows weight loss progress: ‘Happy and healthier’

/ 02:24 PM January 09, 2021
Melissa Ricks

Melissa Ricks (Image: Instagram/@mellyricks09)

Melissa Ricks looked back on her weight-loss journey so far as she hopes to continue her healthier lifestyle this year.

The actress also shared an old photo of herself beside a more recent one, in which she is noticeably slimmer.

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“I was happy [in] both photos, but healthier in one,” she said on her Instagram page yesterday, Jan. 8.

She then encouraged her fans to take better care of their physical and mental well-being this year as well.

“[Let’s] aim to make 2021 [a] year of proper eating, getting enough sleep, focusing on our mental health and [overall] healthy lifestyle,” Ricks added.

Ricks has been open about her weight-loss journey on social media, and often shares tips with her followers. Along with regular exercise, she has tried the ketogenic diet, a low-carb and high-fat diet.

Aside from her weight-loss progress, Ricks also reached another milestone in her personal life last year. The actress got engaged to her non-showbiz boyfriend, Michael Macatangay, last August in an intimate gathering in Batangas.  /ra

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TAGS: fitness, Health, Ketogenic diet, Melissa Ricks, Weight loss
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