WATCH: Anne Curtis demonstrates ‘lazy day’ workout
Anne Curtis in one of her workout sessions. Image: Screengrab from Instagram/@annecurtissmith
Achieving your fitness goals does not always have to come with an intense workout routine — and Anne Curtis can attest to this.
Curtis showed a video of her “chill” workout which she cites as “perfect for a lazy day,” as seen in her Instagram account last Tuesday, June 25. The post showed the actress’ routine involving various circuit exercises.
“Slow and chill. Perfect for a lazy day,” she said. “Oh, don’t forget to do a happy dance in between sets.”
https://www.instagram.com/p/BzIJDQehIC2/?utm_source=ig_web_copy_link
For the actress’ warmup, she recommends doing jumping jacks and squats with a 5-kilogram medicine ball, which are done in one minute each.
Curtis proceeds to three sets of workouts which involve rear lunges with kicks, squats with a medicine ball and alternating leg curtsies.
To finish, the actress recommends 10 repetitions of mountain climbers, plank thrusters and plank jacks.
Curtis is known to be hardworking when it comes to achieving her fitness goals, as seen in footages she shares with fans, where she does various physical feats. JB
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