Wellness and Gambling: Balancing Mental Health and Casino Enjoyment in Australia
Gambling is one of the most popular forms of online entertainment. In Australia alone, over 6.8 million players are active in both online and offline casinos. The reason for the soaring numbers is not far-fetched. Physical casinos have become synonymous with social clubs and gatherings. Even online casinos have become more alluring with different games, tournaments, and communities.
via Gate House Publishing
While these improvements may seem like a jolly ride, they have a trickle-down effect on the players’ mental well-being. For some players, these changes are a welcome improvement. However, for others, this overwhelming excitement can lead to a slippery slope of unhealthy gambling habits. In this piece, we will unravel the thin line between casino entertainment and problem gambling and identify the best strategies to combat potential addiction.
The Slippery Slope of Entertainment and Addiction
Gambling is a complex activity that can trigger a variety of psychological reactions in people. For many, playing real money pokies is an exhilarating way of escaping from everyday life and interacting with others. Since these casinos are designed on the premise that anyone can win, the average player is excited about this prospect. This adrenaline often becomes adequate compensation for daily stress.
However, the psychological impact of gambling isn’t always positive. For some, the excitement can lead to compulsive behavior, where what started as fun turns into a strong addiction. While the urge for quick financial rewards may seem like the driving force of problem gambling, other subtle factors exist. Seemingly ignorable factors like emotional struggles, financial concerns, and peer pressure are often responsible for problem gambling.
It’s important to note that the shift from entertainment to not playing responsibly can be gradual. It is often subtle, and the lines between entertainment and problem gambling are usually blurred. As players who are addicted continue to spend more time and money on gambling, they might find themselves in a loop. These players will be constantly struggling to recover from losses and suffer long-term effects of guilt, anxiety, and depression.
Strategies for Balancing Your Mental Health and Casino Enjoyment
Recognizing the thin line between gambling entertainment and addiction is a step in the right direction. This is, however, only a pointer to the existing problem and not a solution. To make gambling solely a fun activity, the following strategies are nonnegotiable:
- Budgeting: Before every casino visit, online or offline, it’s important that players decide on a clear limit of how much money they can comfortably lose. You can think of this amount as part of your entertainment budget. You should only budget less than your basic needs, insurance, and savings. Do not make your gaming budget your total income; neither should it be a top priority on your list of expenditures. Once you’ve used up this budget, stop gambling, whether you’re winning or losing!
- Track your spending: To maximize your budget, you need to know your bets. What games are you betting on? How much are you wagering? What are you likely to get in return from the bets? These are questions you need to answer. Depending on your preference, you can track your spending digitally or manually. If you play online, a digital tracking option may be more effective. Popular digital options include expense trackers and budgeting software. If you want a more hands-on approach, then choose the manual route. Spreadsheets and making journals are good manual tracking options.
- Set time limits: Before you start any game or visit an online casino, decide how much time you will spend at the site. One hour? Two hours? Five hours? You need to set a specific, realistic, and achievable time frame. Like budgeting, it’s also essential to stick to this time limit. Some online platforms provide timed games and automatic logout options. If the casino doesn’t have an automatic timer option, you can set a timer on your mobile device. This will remind you to take a break or end the gaming session.
- Choose your games wisely: Casino games are classified as chance or skill-based. Each category has its unique gaming strategy and the player’s probability of winning. Knowing this distinction can help you set realistic expectations about the potential outcomes of each game. This will save you from becoming overconfident in your ability to change the results.
- Seek professional help: If you are having trouble sticking to any previous strategies, you may need professional help. Luckily, there are many organizations and programs available to players with gambling problems. One well-known resource is the National Gambling Helpline. The helpline is available via phone, chat, and email. Several support groups offer a safe space for people to share their stories, learn from others, and find ways to cope.
Final Thoughts
It’s no news that uncontrolled gambling can lead to gambling problems and long-term mental health problems. To keep gambling safe and entertaining, even gaming champions must stick to a budget, limit their playing time, choose their games carefully, and seek professional help when necessary. The benefits of responsible gambling cannot be overemphasized. Thus, remember to always gamble responsibly!
ADVT.
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