Alice Dixson shares fitness video as she turns 54 | Inquirer Entertainment

Alice Dixson shares fitness video as she turns 54

/ 11:34 PM July 31, 2023

Alice Dixson. Image from Instagram / @erronocampo, @alicedixson

Alice Dixson. Image from Instagram / @erronocampo, @alicedixson

A day before she turns 54, Alice Dixson shared a fitness video to achieve a fit and healthy body.

Dixson showed her calisthenics workout via a short Instagram video. “Raw footage of my first 30 days of my new self-care routine as I’m turning 54,” she said in her caption.

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“Why??? I noticed a lot of changes in my body in the past two years. Not good; feeling weak, frequent injuries, weight gain, feeling low especially on energy, endurance and mood,” she explained.

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While still of the belief that focusing on family is wonderful and “every minute is priceless,” Dixson said that “it’s also a lot when you don’t pay attention to your needs.”

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A post shared by Alice Dixson (@alicedixson)

With this, she finally implemented some changes last month with “a self care routine which included mindful eating and strength training.”

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“Absolutely NO to fad diets, and YESSSS to lifting weights to gain muscle,” she emphasized.

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Dixson said she posted her video “to inspire myself to keep going,” as well as her followers.

“It’s only been 30 days and not a lot has changed aesthetically except for a trimmer waist… Ironically di ako nagpapapayat but I lost 3 lbs while building muscle. Kasi I feel stronger and I’m starting to look good again in fitted clothes – without let’s stress that – WITHOUT DIET,” she said, adding that all she needed was “time, intention, and self discipline.”

During the recent GMA Gala, Dixson was seen in a tight-fitting long gown with a high slit and hugging her body in all the right places, which only showed that her efforts were indeed paying off. EDV

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