Health buff

CRUZ. Her fitness reflects how she looks and feels

Among my friends, Rosan Cruz is No. 1 when it comes to physical fitness. A triathlon buff, she has a personal trainer who helps keep her fit and healthy.

Rosan has the strength, endurance, flexibility, speed and agility of a seasoned sportswoman. Her fitness reflects how she looks and feels. She observes proper nutrition and makes sure she gets adequate time to rest and relax.

Regimen

A regular workout regimen improves lung, heart and blood vessel functions, promotes flexibility of the joints, releases tension, alleviates lower back pain, and aids in weight control. Indeed, exercise makes a big difference!

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Join our Amazing Photo Safari in Batanes (from February to May), General Santos and Lake Sebu (March 7-10), and Masbate (April 7-10). On some trips, Janette Toral will lecture on social media entrepreneurial techniques. Visit mandy-navasero.blogspot.com, or call 896-3208.