Discover the surprising (and easy) trick to lower your cholesterol

In the Philippines, heart disease continues to be the leading cause of death from 2015 to 2023, especially for those who are stressed at work and lack sleep. Last year alone, these diseases were responsible for 1 out of 2 deaths in the country¹. Given this, it is imperative to increase awareness for preventive measures to address heart disease and other cardiovascular diseases.

What causes heart disease?

Heart disease occurs when fatty deposits called plaque build up in the coronary arteries and block the heart’s blood supply.High cholesterol is one of the causes of ischaemic heart disease. This condition may be genetic or caused by lifestyle choices such as smoking, excessive drinking, a lack of physical activity, and a poor diet. What’s alarming is that this does not cause symptoms for most people until it becomes too late. That’s why it’s important to quit smoking, moderate alcoholic beverages, and improve one’s daily routine and eating habits as early as now.

Fight high cholesterol to combat heart disease 

Regular physical activity, such as brisk walking, jogging, swimming, yoga, and weightlifting, is essential for lowering cholesterol. However, exercise alone is not enough—what you eat plays an equally important role in managing cholesterol levels.

A balanced diet plays an integral role in regulating cholesterol levels. Filipinos should reduce their intake of saturated fats, commonly found in meat dishes, eggs, full-fat dairy products, and foods cooked in tropical oils like coconut and palm.

Reducol™, a blend of phytosterols and phytostanols, is also good for the heart as it blocks cholesterol absorption from the gastrointestinal tract². This blend is one of the ingredients of Del Monte 100% Pineapple Juice Heart Smart.

Del Monte 100% Pineapple Juice Heart Smart is made from 100% freshly squeezed pineapple juice with no added sugar. The beverage is a delicious and convenient addition to a balanced diet, helping you reduce your cholesterol level.

Clinical studies show that Del Monte 100% Pineapple Juice Heart Smart helps lower cholesterol levels in as early as four weeks when combined with proper diet and exercise. Two glasses per day are recommended to enjoy the beverage’s heart-healthy benefits. The product is suitable for everyone, but pregnant and breastfeeding women, children below five years old, and those with diabetes must consult healthcare professionals before adding it to their diet.

Del Monte 100% Pineapple Juice Heart Smart is available in a 220mL Can and 1L Tetra in all leading supermarkets and grocery stores nationwide. The beverage is also available at Del Monte’s e-commerce shops in Lazada, Shopee, and TikTok Shop.

Start taking care of your heart health today. See a healthcare professional for a check-up, modify your lifestyle, and drink smart for your heart with Del Monte 100% Pineapple Juice Heart Smart. For more information, visit  kitchenomics.com.

¹Food and Nutrition Research Institute 2013 National Nutrition Survey (NNS)

²ReducolTM Phytosterol and Phytostanol Blend. (n.d.). In www.ashland.com. https://www.ashland.com/file_source/Ashland/Documents/Reducol%20Sell%20Sheet.pdf

ADVT.

This article is brought to you by Del Monte.