Health buffBy Mandy Navasero | Philippine Daily Inquirer
Among my friends, Rosan Cruz is No. 1 when it comes to physical fitness. A triathlon buff, she has a personal trainer who helps keep her fit and healthy.
Rosan has the strength, endurance, flexibility, speed and agility of a seasoned sportswoman. Her fitness reflects how she looks and feels. She observes proper nutrition and makes sure she gets adequate time to rest and relax.
A regular workout regimen improves lung, heart and blood vessel functions, promotes flexibility of the joints, releases tension, alleviates lower back pain, and aids in weight control. Indeed, exercise makes a big difference!
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