SHARES:

08:32 PM January 4th, 2013

Recommended
By: Mandy Navasero, January 4th, 2013 08:32 PM

CRUZ. Her fitness reflects how she looks and feels

Among my friends, Rosan Cruz is No. 1 when it comes to physical fitness. A triathlon buff, she has a personal trainer who helps keep her fit and healthy.

Rosan has the strength, endurance, flexibility, speed and agility of a seasoned sportswoman. Her fitness reflects how she looks and feels. She observes proper nutrition and makes sure she gets adequate time to rest and relax.

Regimen

A regular workout regimen improves lung, heart and blood vessel functions, promotes flexibility of the joints, releases tension, alleviates lower back pain, and aids in weight control. Indeed, exercise makes a big difference!

* * *

Join our Amazing Photo Safari in Batanes (from February to May), General Santos and Lake Sebu (March 7-10), and Masbate (April 7-10). On some trips, Janette Toral will lecture on social media entrepreneurial techniques. Visit mandy-navasero.blogspot.com, or call 896-3208.

Disclaimer: Comments do not represent the views of INQUIRER.net. We reserve the right to exclude comments which are inconsistent with our editorial standards. FULL DISCLAIMER
For feedback, complaints, or inquiries, contact us.