Alma Concepcion sheds 200 lbs

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Alma Concepcion. Photo from cinemalaya.org

Alma Concepcion on her spectacular weight loss: “I lost 200 pounds! I had to do it the natural way because I have epilepsy so I’m not allowed to get stressed or starve myself. I’ve been doing Power Dance for three years now—two hours a day, six times a week. I’m also into badminton, boxing and I lift weights. I’m still 10-15 lbs. away from my ideal weight.” Bayani San Diego Jr.

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  • antonio montana

    shabu diet, very addictive.

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